There is no herb or food other than Green tea that has thousands of health benefits. The Chinese and Japanese know all about these benefits and have been using it from ancient times. The Chinese have been using green tea as a medicine for almost 4,000 years. Green tea is made from unfermented leaves. Evidence show that China and India were the first producers or Tea in the world.
Few of the medical problems green tea is found to help cure. Just to name a few.
* Heart disease
* All type of Cancer
* Diabetes
* Arthritis
* Blood pressure
* High Cholesterol levels
* Infection
* Inflammatory bowel Disease (IBD)
* Liver disease
How does Green tea help Cure health problem -
Green tea is high in catechin polyphenols, mostly epigallocatechin gallate (EGCG). EGCG is a very powerful anti-oxidant. The antioxidants are responsible for killing the free radicals in the body that alter cells and tamper with DNA. Smoking is responsible for building up free radicals in the body. Regular consumption of green tea also helps kill cancer cells without affecting healthy cells. Drinking green tea also helps clear blood clots in the arteries, which are known to cause heart attack and stroke. Many have wondered why the French have lower cases of heart disease compared to Americans although they eat lot of red meat and are regular smokers. The secret is that they drink red wine which also contains EGCG. Green tea has double the content of EGCG than red wine. This is the reason not many Japanese or Chinese have heart problems.
Miracle Green Tea
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Other benefits of green tea.
1. Helps to lose weight
2. Helps prevent tooth decay
3. Helps fight skin infection besides making your skin healthier.
4. Due to the above effect daily consumption of green tea will also help you live longer.
How to take it
Two to three cups of green tea a day is recommended.
Caution
Those already taking medicines for thinning the blood or regularly taking Aspirin should avoid Green tea as both have the same effect and may cause side effects.
Too much drinking or green tea is also not good. Green tea contains caffeine. Drinking this excess may cause dizziness and even vomiting.
